Sonia's Practitioner Blog
Get To Know Your Detox Organs And How To Suppor...
We have an entire network of detox organs and systems working around the clock to protect you from the buildup of toxins that come from food, water, air, stress, and...
Get To Know Your Detox Organs And How To Suppor...
We have an entire network of detox organs and systems working around the clock to protect you from the buildup of toxins that come from food, water, air, stress, and...
Eating for Energy: How The Right Food Can Power...
Morning sluggishness, afternoon slumps, and nighttime restlessness - in my experience, the answer to these problems is to focus on nutrition
Eating for Energy: How The Right Food Can Power...
Morning sluggishness, afternoon slumps, and nighttime restlessness - in my experience, the answer to these problems is to focus on nutrition
What is Adrenal Fatigue? Understanding Your Ene...
If you often feel exhausted, sluggish, or find it hard to manage stress, your adrenal glands may be struggling.
What is Adrenal Fatigue? Understanding Your Ene...
If you often feel exhausted, sluggish, or find it hard to manage stress, your adrenal glands may be struggling.
Your 30 Day Natural Energy Reset
Feeling sluggish, drained, or constantly reaching for caffeine to power through the day? It’s time to reboot your energy!
Your 30 Day Natural Energy Reset
Feeling sluggish, drained, or constantly reaching for caffeine to power through the day? It’s time to reboot your energy!
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...