Sonia's Practitioner Blog
3 Delicious Lemon Balm Tea Recipes
There are many lemon balm tea recipes out there that will just instruct you to grab a load of lemon balm leaves, whack some hot water on top and say...
3 Delicious Lemon Balm Tea Recipes
There are many lemon balm tea recipes out there that will just instruct you to grab a load of lemon balm leaves, whack some hot water on top and say...
Medicinal Herbs You Can Grow at Home!
Here are 8 of my favourite medicinal plants that you can add to your window boxes, mantelpieces and beyond. Spearmint & Peppermint Recommended preparation: Tea / Essential Oil Diffuser These...
Medicinal Herbs You Can Grow at Home!
Here are 8 of my favourite medicinal plants that you can add to your window boxes, mantelpieces and beyond. Spearmint & Peppermint Recommended preparation: Tea / Essential Oil Diffuser These...
Uncommon Symptoms of Menopause
It’s well known that Menopause and Perimenopause cause some pretty unpleasant symptoms like hot flushes, night sweats, mood swings and sleep issues. But is that all? Absolutely not! There are...
Uncommon Symptoms of Menopause
It’s well known that Menopause and Perimenopause cause some pretty unpleasant symptoms like hot flushes, night sweats, mood swings and sleep issues. But is that all? Absolutely not! There are...
5 Actionable Ways to Have a More Sustainable Li...
In an era where environmental concerns are at the forefront of global discourse, adopting a sustainable lifestyle has never been more critical. The choices we make every day significantly impact...
5 Actionable Ways to Have a More Sustainable Li...
In an era where environmental concerns are at the forefront of global discourse, adopting a sustainable lifestyle has never been more critical. The choices we make every day significantly impact...
Best Vitamins for Menopause: Supporting You Nat...
Typically occurring between the ages of 45-60, menopause is a natural change in a woman’s life that can disrupt her day-to-day life for a number of years. Hot flashes, mood...
Best Vitamins for Menopause: Supporting You Nat...
Typically occurring between the ages of 45-60, menopause is a natural change in a woman’s life that can disrupt her day-to-day life for a number of years. Hot flashes, mood...
80-20 Rule for Wellness
If you’re too busy for wellness, you might get better results using the 80-20 rule. This perspective helps prioritise those easy wins that get you the best results in the...
80-20 Rule for Wellness
If you’re too busy for wellness, you might get better results using the 80-20 rule. This perspective helps prioritise those easy wins that get you the best results in the...