Sonia's Practitioner Blog

10 Things I Wish I Knew Before Menopause

10 Things I Wish I Knew Before Menopause

I’m sharing the 10 things I really wish I’d known before menopause barged in uninvited, changed the locks, and started rearranging the furniture.

10 Things I Wish I Knew Before Menopause

I’m sharing the 10 things I really wish I’d known before menopause barged in uninvited, changed the locks, and started rearranging the furniture.

My (Unfortunately) Common Menopause Story

My (Unfortunately) Common Menopause Story

One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.

My (Unfortunately) Common Menopause Story

One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.

How to Look After Your Immune System Naturally

How to Look After Your Immune System Naturally

With shorter days, colder temperatures, and the risk of catching colds or flu, winter is the time to give extra attention to your immune system.

How to Look After Your Immune System Naturally

With shorter days, colder temperatures, and the risk of catching colds or flu, winter is the time to give extra attention to your immune system.

How to Teach Children Mindfulness Through Nature (Without Them Knowing)

How to Teach Children Mindfulness Through Natur...

If you’re hoping to help your child feel calmer, more resilient, or more emotionally aware, you don’t need to teach mindfulness in a formal way. 

How to Teach Children Mindfulness Through Natur...

If you’re hoping to help your child feel calmer, more resilient, or more emotionally aware, you don’t need to teach mindfulness in a formal way. 

A Beginner’s Guide to Mindfulness

A Beginner’s Guide to Mindfulness

A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.

A Beginner’s Guide to Mindfulness

A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.

Jar full of rolled up notes

50 Screen-Free Activities For Kids That Actuall...

“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?

50 Screen-Free Activities For Kids That Actuall...

“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?