Sonia's Practitioner Blog
Eating for Energy: How The Right Food Can Power...
Morning sluggishness, afternoon slumps, and nighttime restlessness - in my experience, the answer to these problems is to focus on nutrition
Eating for Energy: How The Right Food Can Power...
Morning sluggishness, afternoon slumps, and nighttime restlessness - in my experience, the answer to these problems is to focus on nutrition
What is Adrenal Fatigue? Understanding Your Ene...
If you often feel exhausted, sluggish, or find it hard to manage stress, your adrenal glands may be struggling.
What is Adrenal Fatigue? Understanding Your Ene...
If you often feel exhausted, sluggish, or find it hard to manage stress, your adrenal glands may be struggling.
Your 30 Day Natural Energy Reset
Feeling sluggish, drained, or constantly reaching for caffeine to power through the day? It’s time to reboot your energy!
Your 30 Day Natural Energy Reset
Feeling sluggish, drained, or constantly reaching for caffeine to power through the day? It’s time to reboot your energy!
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...
Expert Methods for Sleeping Better – Which One ...
Explore expert-backed sleep techniques, from the 10-3-2-1-0 rule to relaxation hacks, and discover the best way to improve your sleep.
Expert Methods for Sleeping Better – Which One ...
Explore expert-backed sleep techniques, from the 10-3-2-1-0 rule to relaxation hacks, and discover the best way to improve your sleep.