Sonia's Practitioner Blog
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
Why Do We Sleep? Why Sleep Matters for Your Health
The Importance of Sleep for Your Health Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...
How to Cope When the Clocks Go Forward - 5 Expe...
The clocks may be ‘springing’ forward, the days might be getting longer, but that doesn’t mean it’s a happy time for everyone! For many of us, this shift can be...
Expert Methods for Sleeping Better – Which One ...
Explore expert-backed sleep techniques, from the 10-3-2-1-0 rule to relaxation hacks, and discover the best way to improve your sleep.
Expert Methods for Sleeping Better – Which One ...
Explore expert-backed sleep techniques, from the 10-3-2-1-0 rule to relaxation hacks, and discover the best way to improve your sleep.
Natural Remedies for Healthy Hormones
Hormonal balance is achievable with a holistic approach that hits each of the key areas of diet, herbal remedies, and lifestyle adjustments.
Natural Remedies for Healthy Hormones
Hormonal balance is achievable with a holistic approach that hits each of the key areas of diet, herbal remedies, and lifestyle adjustments.
My Menopause Journey: How I Found Balance in th...
One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.
My Menopause Journey: How I Found Balance in th...
One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.
Tips for Better Brain Health: January's Practit...
Our top tips for boosting brain health naturally. Learn from Sonia and Sarah on how to support focus, memory, and mental clarity with nutrition, herbs, and lifestyle changes.
Tips for Better Brain Health: January's Practit...
Our top tips for boosting brain health naturally. Learn from Sonia and Sarah on how to support focus, memory, and mental clarity with nutrition, herbs, and lifestyle changes.