Sonia's Practitioner Blog
How to Support Low Mood Naturally in the Darker...
If you find yourself feeling flat, unmotivated or emotionally heavy as the days get darker, you’re not alone.
How to Support Low Mood Naturally in the Darker...
If you find yourself feeling flat, unmotivated or emotionally heavy as the days get darker, you’re not alone.
Seasonal Eating in November: Warming Foods That...
Let’s take a look at how eating seasonally in November can become one of the kindest and most effective ways to care for your body and how bringing in more...
Seasonal Eating in November: Warming Foods That...
Let’s take a look at how eating seasonally in November can become one of the kindest and most effective ways to care for your body and how bringing in more...
A Helping Hand For a Friend: Sharing a Little L...
Receive a free 1-week sample pack to pass on to a friend who might need a little extra support.
A Helping Hand For a Friend: Sharing a Little L...
Receive a free 1-week sample pack to pass on to a friend who might need a little extra support.
10 Things I Wish I Knew Before Menopause
I’m sharing the 10 things I really wish I’d known before menopause barged in uninvited, changed the locks, and started rearranging the furniture.
10 Things I Wish I Knew Before Menopause
I’m sharing the 10 things I really wish I’d known before menopause barged in uninvited, changed the locks, and started rearranging the furniture.
My (Unfortunately) Common Menopause Story
One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.
My (Unfortunately) Common Menopause Story
One of the problems with managing the symptoms of hormone change, is that we don’t understand them enough to recognise what is happening.
How to Look After Your Immune System Naturally
With shorter days, colder temperatures, and the risk of catching colds or flu, winter is the time to give extra attention to your immune system.
How to Look After Your Immune System Naturally
With shorter days, colder temperatures, and the risk of catching colds or flu, winter is the time to give extra attention to your immune system.