Sonia's Practitioner Blog
A Beginner’s Guide to Mindfulness
A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.
A Beginner’s Guide to Mindfulness
A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.
50 Screen-Free Activities For Kids That Actuall...
“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?
50 Screen-Free Activities For Kids That Actuall...
“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?
10 Ways to Get Your Kids Outdoors (Without It F...
Outdoor time isn't just fun, it's an activity that builds a strong foundation for cognitive growth.
10 Ways to Get Your Kids Outdoors (Without It F...
Outdoor time isn't just fun, it's an activity that builds a strong foundation for cognitive growth.
Managing Hyperactivity in Kids (All Summer Long!)
I’ve gathered some tried and tested natural remedies that can help balance your little one's energy and help them thrive this summer.
Managing Hyperactivity in Kids (All Summer Long!)
I’ve gathered some tried and tested natural remedies that can help balance your little one's energy and help them thrive this summer.
Why “Healthy” Foods Can Make Gut Symptoms Worse
When it comes to building a strong and healthy gut, we’re always told to eat more fibre, more plants, more fermented foods and then everything will be better…right?
Why “Healthy” Foods Can Make Gut Symptoms Worse
When it comes to building a strong and healthy gut, we’re always told to eat more fibre, more plants, more fermented foods and then everything will be better…right?
What Your Gut Health Reveals About the Rest of ...
Your gut does a lot more than just digest food. It’s a whole microscopic universe that has a hand in nearly every aspect of your health.
What Your Gut Health Reveals About the Rest of ...
Your gut does a lot more than just digest food. It’s a whole microscopic universe that has a hand in nearly every aspect of your health.