Sonia's Practitioner Blog
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...
The Nutrients You Need for a Healthy Vegan Diet
There are great vegan sources of most vitamins and all the minerals, but some nutrients are difficult to get enough of. Protein People eating a standard diet often have too...
The Nutrients You Need for a Healthy Vegan Diet
There are great vegan sources of most vitamins and all the minerals, but some nutrients are difficult to get enough of. Protein People eating a standard diet often have too...
2 Key Foods for Balancing Female Hormones
If your goal is balanced hormones, you need to prioritise these 2 key foods: 1 – Healthy Fats Cut processed or trans fats but keep healthy fats in your diet....
2 Key Foods for Balancing Female Hormones
If your goal is balanced hormones, you need to prioritise these 2 key foods: 1 – Healthy Fats Cut processed or trans fats but keep healthy fats in your diet....
Easy Home Sleep Deprivation Test
If you often feel like you need more sleep, even after a full 9 hours, you might be sleep deprived. There’s a really simple home test to see if you’re...
Easy Home Sleep Deprivation Test
If you often feel like you need more sleep, even after a full 9 hours, you might be sleep deprived. There’s a really simple home test to see if you’re...
Natural Hay Fever Prevention
Put away your antihistamines and take a natural approach to hay fever relief! Fancy watching an easy to absorb reel of this information? Well it’s your lucky day, click here.First...
Natural Hay Fever Prevention
Put away your antihistamines and take a natural approach to hay fever relief! Fancy watching an easy to absorb reel of this information? Well it’s your lucky day, click here.First...
What are your Lunar New Year’s Resolutions? 🌙
We’re thinking about our goals for 2024 a little differently here at Hello Wellness. We’re all about being in tune with the natural phases of our bodies and of the...
What are your Lunar New Year’s Resolutions? 🌙
We’re thinking about our goals for 2024 a little differently here at Hello Wellness. We’re all about being in tune with the natural phases of our bodies and of the...