Sonia's Practitioner Blog
Tips for Better Brain Health: January's Practit...
Our top tips for boosting brain health naturally. Learn from Sonia and Sarah on how to support focus, memory, and mental clarity with nutrition, herbs, and lifestyle changes.
Tips for Better Brain Health: January's Practit...
Our top tips for boosting brain health naturally. Learn from Sonia and Sarah on how to support focus, memory, and mental clarity with nutrition, herbs, and lifestyle changes.
How to Stay Focused Naturally
Let’s explore why we lose focus, the key signs to watch for, and natural solutions to help restore mental clarity.
How to Stay Focused Naturally
Let’s explore why we lose focus, the key signs to watch for, and natural solutions to help restore mental clarity.
Prebiotic vs. Probiotic: What’s the Difference ...
Learn the difference and why both are key for a happy gut. Discover easy ways to add these gut-friendly foods to your daily routine.
Prebiotic vs. Probiotic: What’s the Difference ...
Learn the difference and why both are key for a happy gut. Discover easy ways to add these gut-friendly foods to your daily routine.
How to Prepare for Menopause: Tips for Navigati...
Practical tips for preparing for menopause and perimenopause. Learn how to navigate this life phase with confidence.
How to Prepare for Menopause: Tips for Navigati...
Practical tips for preparing for menopause and perimenopause. Learn how to navigate this life phase with confidence.
Fragrances: Perfect Present or Hormone Hell?
How synthetic scents can disrupt hormones and what safer, natural alternatives look like.
Fragrances: Perfect Present or Hormone Hell?
How synthetic scents can disrupt hormones and what safer, natural alternatives look like.
What is Cycle-Syncing? Why the 4 Phases of Your...
Discover tips for each phase of your cycle and natural remedies for hormonal balance.
What is Cycle-Syncing? Why the 4 Phases of Your...
Discover tips for each phase of your cycle and natural remedies for hormonal balance.