Sonia's Practitioner Blog
Best Vitamins for Menopause: Supporting You Nat...
Typically occurring between the ages of 45-60, menopause is a natural change in a woman’s life that can disrupt her day-to-day life for a number of years. Hot flashes, mood...
Best Vitamins for Menopause: Supporting You Nat...
Typically occurring between the ages of 45-60, menopause is a natural change in a woman’s life that can disrupt her day-to-day life for a number of years. Hot flashes, mood...
80-20 Rule for Wellness
If you’re too busy for wellness, you might get better results using the 80-20 rule. This perspective helps prioritise those easy wins that get you the best results in the...
80-20 Rule for Wellness
If you’re too busy for wellness, you might get better results using the 80-20 rule. This perspective helps prioritise those easy wins that get you the best results in the...
3 Powerful Herbs For Menopause Symptom Relief
If you’re navigating the rocky waters of menopause, you might be on the lookout for natural supplements to help ease the ride. As hormonal fluctuations become the new normal, hot...
3 Powerful Herbs For Menopause Symptom Relief
If you’re navigating the rocky waters of menopause, you might be on the lookout for natural supplements to help ease the ride. As hormonal fluctuations become the new normal, hot...
Spring Seed Giveaway!
When I was walking around the garden a few weeks ago getting all excited about the herbs and flowers that would soon be growing all around me, I felt inspired...
Spring Seed Giveaway!
When I was walking around the garden a few weeks ago getting all excited about the herbs and flowers that would soon be growing all around me, I felt inspired...
Sustainable Herbal Remedies
In today’s world, sustainability is no longer just an option for businesses, it’s a necessity. Consumers are increasingly aware of the impact their purchasing decisions have on the planet, and...
Sustainable Herbal Remedies
In today’s world, sustainability is no longer just an option for businesses, it’s a necessity. Consumers are increasingly aware of the impact their purchasing decisions have on the planet, and...
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...