Neatly prepared healthy snacks in tupperware

Practitioner Action Plan for May

1. Make Drinking Water a Top Priority

Hydration supports every detox process in the body, so start by investing in a high-quality water filter and placing it somewhere you’ll use it daily—like your kitchen counter or office desk. Pair it with a beautiful, reusable glass water bottle you love to carry, so it becomes a natural part of your routine. Sip throughout the day, especially between meals.

2. Keep Healthy Foods You Love on Hand

Do a regular food shop that includes simple, healthy things you genuinely enjoy—this helps you avoid unhealthy choices when you're short on time or energy. Stock up on easy meals and nourishing snacks like hummus, oatcakes, boiled eggs, or smoothie ingredients so there’s always something to reach for.

3. Be Conscious of What You Bring Into Your Home

Everyday products—cleaners, packaging, toiletries—can be hidden sources of toxins. Make small swaps over time: choose eco-friendly cleaners, natural skincare, and avoid overly fragranced or plastic-wrapped products when you can. Awareness is key.

4. Sleep and Movement Support Detox

Your body naturally detoxifies during sleep, and movement supports your lymphatic system, which clears waste from your tissues. Aim for consistent, good quality sleep, and move your body daily—this could be yoga, stretching, walking, or dancing in your kitchen!

5. Try Sweat & Circulation Boosting Therapies

Regular sessions in a sauna or steam room help you sweat out toxins and improve circulation. At home, support detox pathways with dry body brushing, lymphatic massage, Epsom salt baths, or castor oil packs over your liver and digestive area. These small rituals make a big difference.

6. Do a Focused Detox Once or Twice a Year

Plan a gentle detox a couple of times a year to give your body a full refresh. This might include:

  • Cutting out caffeine, alcohol, sugar, and wheat

  • Increasing water intake

  • Eating mostly vegetables, healthy fats, and clean proteins

  • Supporting the process with homeopathy and herbal remedies

Think of it as a health reset, not a restriction.

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