Sonia's Practitioner Blog

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

Feel like your immune system could do with a helping hand? Here’s a few good ways to support your natural defences. After you’ve finished reading, why not watch my reel for a...

How to Boost Your Immune System Naturally

Feel like your immune system could do with a helping hand? Here’s a few good ways to support your natural defences. After you’ve finished reading, why not watch my reel for a...

Prebiotics vs. Probiotics: What is the Difference?

Prebiotics vs. Probiotics: What is the Difference?

Both prebiotics and probiotics are equally important to a balanced gut, but it can be hard to know which is which!  Prebiotics are fibres found in plants we eat. We...

Prebiotics vs. Probiotics: What is the Difference?

Both prebiotics and probiotics are equally important to a balanced gut, but it can be hard to know which is which!  Prebiotics are fibres found in plants we eat. We...

Beauty Shortlist Eco Awards 2024 Winners for Sustainable Supplements!

Beauty Shortlist Eco Awards 2024 Winners for Su...

Some unbelievable news this week for us, as we can now reveal that Hello Wellness are winners in the Beauty Shortlist Eco Awards 2024!!  We are so proud to have...

Beauty Shortlist Eco Awards 2024 Winners for Su...

Some unbelievable news this week for us, as we can now reveal that Hello Wellness are winners in the Beauty Shortlist Eco Awards 2024!!  We are so proud to have...

3 Delicious Lemon Balm Tea Recipes

3 Delicious Lemon Balm Tea Recipes

There are many lemon balm tea recipes out there that will just instruct you to grab a load of lemon balm leaves, whack some hot water on top and say...

3 Delicious Lemon Balm Tea Recipes

There are many lemon balm tea recipes out there that will just instruct you to grab a load of lemon balm leaves, whack some hot water on top and say...

Medicinal Herbs You Can Grow at Home!

Medicinal Herbs You Can Grow at Home!

Here are 8 of my favourite medicinal plants that you can add to your window boxes, mantelpieces and beyond. Spearmint & Peppermint  Recommended preparation: Tea / Essential Oil Diffuser These...

Medicinal Herbs You Can Grow at Home!

Here are 8 of my favourite medicinal plants that you can add to your window boxes, mantelpieces and beyond. Spearmint & Peppermint  Recommended preparation: Tea / Essential Oil Diffuser These...

Uncommon Symptoms of Menopause

Uncommon Symptoms of Menopause

It’s well known that Menopause and Perimenopause cause some pretty unpleasant symptoms like hot flushes, night sweats, mood swings and sleep issues. But is that all?  Absolutely not! There are...

Uncommon Symptoms of Menopause

It’s well known that Menopause and Perimenopause cause some pretty unpleasant symptoms like hot flushes, night sweats, mood swings and sleep issues. But is that all?  Absolutely not! There are...