Sonia's Practitioner Blog

Sustainable PLA Plastic – What is the Difference?

Sustainable PLA Plastic – What is the Difference?

When choosing the material for our cute little pots, we wanted to find something better. That’s when we found PLA Bioplastic (Polylactic Acid) with wheat straw… PLA is extracted from...

Sustainable PLA Plastic – What is the Difference?

When choosing the material for our cute little pots, we wanted to find something better. That’s when we found PLA Bioplastic (Polylactic Acid) with wheat straw… PLA is extracted from...

What Causes Brain Fog and How to Combat It

What Causes Brain Fog and How to Combat It

Have you ever experienced moments where your mind feels clouded, your thoughts are sluggish, or you struggle to focus on even the simplest of tasks? This hazy mental state, often...

What Causes Brain Fog and How to Combat It

Have you ever experienced moments where your mind feels clouded, your thoughts are sluggish, or you struggle to focus on even the simplest of tasks? This hazy mental state, often...

Sustainable Herbal Supplements: Reducing our Herb Miles

Sustainable Herbal Supplements: Reducing our He...

When we first launched Hello Wellness, we knew that the environment was going to be a priority for us as a sustainable herbal supplements brand. Living in the gorgeous British...

Sustainable Herbal Supplements: Reducing our He...

When we first launched Hello Wellness, we knew that the environment was going to be a priority for us as a sustainable herbal supplements brand. Living in the gorgeous British...

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

Feel like your immune system could do with a helping hand? Here’s a few good ways to support your natural defences. After you’ve finished reading, why not watch my reel for a...

How to Boost Your Immune System Naturally

Feel like your immune system could do with a helping hand? Here’s a few good ways to support your natural defences. After you’ve finished reading, why not watch my reel for a...

Prebiotics vs. Probiotics: What is the Difference?

Prebiotics vs. Probiotics: What is the Difference?

Both prebiotics and probiotics are equally important to a balanced gut, but it can be hard to know which is which!  Prebiotics are fibres found in plants we eat. We...

Prebiotics vs. Probiotics: What is the Difference?

Both prebiotics and probiotics are equally important to a balanced gut, but it can be hard to know which is which!  Prebiotics are fibres found in plants we eat. We...

Beauty Shortlist Eco Awards 2024 Winners for Sustainable Supplements!

Beauty Shortlist Eco Awards 2024 Winners for Su...

Some unbelievable news this week for us, as we can now reveal that Hello Wellness are winners in the Beauty Shortlist Eco Awards 2024!!  We are so proud to have...

Beauty Shortlist Eco Awards 2024 Winners for Su...

Some unbelievable news this week for us, as we can now reveal that Hello Wellness are winners in the Beauty Shortlist Eco Awards 2024!!  We are so proud to have...