Sonia's Practitioner Blog
How to Teach Children Mindfulness Through Natur...
If you’re hoping to help your child feel calmer, more resilient, or more emotionally aware, you don’t need to teach mindfulness in a formal way.
How to Teach Children Mindfulness Through Natur...
If you’re hoping to help your child feel calmer, more resilient, or more emotionally aware, you don’t need to teach mindfulness in a formal way.
A Beginner’s Guide to Mindfulness
A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.
A Beginner’s Guide to Mindfulness
A mindfulness practice invites you to pause, breathe, and reconnect with yourself and the world around you, so you can proceed with your hectic life from a position of balance.
50 Screen-Free Activities For Kids That Actuall...
“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?
50 Screen-Free Activities For Kids That Actuall...
“I’m bored!” is a complaint all too familiar to parents of younger children. But what if instead of hearing it as a complaint, we saw it as an opportunity?
10 Ways to Get Your Kids Outdoors (Without It F...
Outdoor time isn't just fun, it's an activity that builds a strong foundation for cognitive growth.
10 Ways to Get Your Kids Outdoors (Without It F...
Outdoor time isn't just fun, it's an activity that builds a strong foundation for cognitive growth.
Managing Hyperactivity in Kids (All Summer Long!)
I’ve gathered some tried and tested natural remedies that can help balance your little one's energy and help them thrive this summer.
Managing Hyperactivity in Kids (All Summer Long!)
I’ve gathered some tried and tested natural remedies that can help balance your little one's energy and help them thrive this summer.
Why “Healthy” Foods Can Make Gut Symptoms Worse
When it comes to building a strong and healthy gut, we’re always told to eat more fibre, more plants, more fermented foods and then everything will be better…right?
Why “Healthy” Foods Can Make Gut Symptoms Worse
When it comes to building a strong and healthy gut, we’re always told to eat more fibre, more plants, more fermented foods and then everything will be better…right?