How to Prepare for Menopause: Tips for Navigating Your Next Chapter
Menopause is a significant phase in life, and preparing for it can make all the difference.
Whether you’re just starting to think about menopause or already experiencing symptoms, knowing how to take care of your body is essential.
Managing perimenopausal or menopausal symptoms on top of life’s everyday stresses can feel overwhelming. But with the right support, we can turn menopause into a positive experience - a time to focus on our own needs and make lifestyle changes that better our health for years to come.
Prevention Is Better Than Cure
Being proactive is the first step in preparing for menopause. Start by taking a look at your family health history. It’s important to identify any hereditary health issues, like arthritis or bone density loss, that could affect you. Then, chat with a healthcare professional you trust about how to manage these risks effectively.
Listen to Your Body’s Signals
Paying attention to the subtle changes in how you feel is crucial. Don’t brush off symptoms that society tends to normalise as “just part of life,” such as body aches, poor sleep, and mood swings. Hormonal changes during menopause begin small, so recognizing and addressing these shifts early can make a big difference in the long run.
When you tune into what your body needs, you can take steps to feel better now and prevent health issues from popping up later.
Embrace Your Emotional Side
Menopause isn’t just about physical changes - our emotions can shift too. In my experience, menopause often brings up memories or feelings from past struggles, offering a new perspective on them.
Give yourself some mental space to reflect on these memories as they surface. Don’t push them aside, as we often do when life gets busy and stressful. Processing these emotions can lead to deeper self-understanding and strengthen your relationships with others.
Think of menopause as an opportunity to redefine how you want to live moving forward.
You Don’t Have to Just “Put Up With It”
Yes, adjusting to lower hormone levels can be challenging, but symptoms like mood swings and fatigue often have other causes. Issues like stress hormone imbalances and nutrient deficiencies become more noticeable during menopause because you have fewer hormones to keep you feeling balanced.
Take a look at your lifestyle, diet, and stress levels. Making small but positive changes in these areas can be a game changer - not just for the menopause years, but for every year after.
Whether you prefer a natural approach with herbs and remedies instead of HRT, or a combined medical and holistic approach, the important thing is to choose what feels right for you and find the support you need.
Get the Support You Deserve
Navigating menopause doesn’t have to be something you go through alone. If you’re looking for advice on managing menopause and other natural wellness topics, be sure to sign up for our newsletter! We’ll send regular tips and guidance to help you on your journey.