Why Do We Sleep? Why Sleep Matters for Your Health

Why Do We Sleep? Why Sleep Matters for Your Health

The Importance of Sleep for Your Health

Sleep problems such as insomnia, difficulty staying asleep, and frequent night waking are struggles that many people face. In fact, 36% of adults struggle with sleep at least once a week! In this blog, we’ll explore why getting good sleep is essential for overall well-being and offer practical guidelines so that you can take control and improve your sleep naturally.

Why Sleep Matters for Your Health

I wish people knew how important sleep is so that they would prioritise it more. Your body repairs when you are asleep, as well as restoring your energy levels from the events of the day. It’s critical for brain health, because we process and store away new information while we sleep.

Your hormones can’t be in balance without good sleep either, so that affects hunger hormones, metabolism, weight, mood, and emotional resilience.

You know what I also wish? That people knew more about sleep cycles so they could understand what their body is trying to say if sleep isn’t coming easily. Your sleep comes in cycles of about 90 minutes, and it can be normal to wake between cycles.

Did you know that before the time of artificial lighting, most people slept for 3-4 hours, woke for an hour or two, and then slept again? People let their bodies follow natural rhythms in the past before modern work schedules forced us to consolidate all our sleep into an 8-hour block.

Now, I’m not saying we should go back to the dark ages, but it’s worth listening to your body and letting it run the show when it comes to the essential pillars of health like sleep.

How Poor Sleep Affects Your Health

Sleep is fundamental for both physical and mental health. Poor sleep can lead to:

  • Fatigue

  • Brain fog

  • Weight gain

  • Weakened immunity

  • Increased stress levels

Over time, chronic sleep deprivation can contribute to more serious health conditions, including heart disease, diabetes, and anxiety.

Your sleep quality is affected by factors such as stress, diet, lifestyle, and your environment. Making small, consistent changes can lead to profound improvements in how well you sleep.

Basic Guidelines for Improving Sleep

1. Maintain a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal body clock.

2. Create a Restful Sleep Environment

  • Keep your bedroom cool, dark, and quiet.
  • Use blackout curtains and remove electronic devices.
  • Consider using essential oils like lavender to promote relaxation.

3. Limit Stimulants and Heavy Meals Before Bed

  • Avoid caffeine after lunchtime.
  • Skip alcohol, sugar, or large meals within a few hours of bedtime.
  • Some people are stimulated by spicy foods, so be mindful if you think they affect you.

4. Reduce Screen Time Before Bed

  • The blue light from screens suppresses melatonin production.
  • Avoid screens at least an hour before bedtime.
  • Instead, try reading, mindfulness, or meditation.

5. Exercise, But Not Too Late

  • Regular physical activity promotes better sleep.
  • Avoid intense workouts in the evening, as they can be overstimulating.

6. Support Blood Sugar Levels

If you wake up 3-4 hours after falling asleep, your blood sugar may be dropping. Try a light bedtime snack containing protein, fibre, and healthy fats, such as:

  • Half a banana with nut butter
  • Porridge with seeds
  • A hard-boiled egg

7. Reduce Toxin Exposure for Better Sleep

  • Your body detoxifies while you sleep.
  • If your liver struggles, you might feel hot or have disturbing dreams.
  • Reduce synthetic bedding, artificial fragrances, and chemical cleaners in your bedroom.

8. Incorporate Relaxing Herbal Remedies

Herbs can naturally support relaxation and better sleep. Here are some excellent options:

  • Skullcap (Scutellaria lateriflora) – Calms the nervous system and promotes deeper sleep.
  • Chamomile (Chamomilla recutita) – Soothes the nervous system and aids in relaxation before sleep.
  • Hibiscus Petals (Hibiscus sabdariffa) – Regulates blood pressure and helps the body wind down.
  • Avena Sativa (Oat Straw) – Supports the nervous system and helps with stress-induced insomnia.
  • Valerian Root (Valeriana officinalis) – A powerful sleep aid that improves sleep quality and reduces the time it takes to fall asleep.

Finding Balance with Natural Solutions

By combining lifestyle changes, diet adjustments, and herbal support, you can improve your sleep quality and give your health and wellness a boost.

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