2 girls play in water in the summer

Managing Hyperactivity in Kids (All Summer Long!)

Summer is almost here, and with the long break around the corner, the energy levels in households across the UK are about to skyrocket.

For many parents, managing hyperactivity in children can feel like a full-time job. If you're one of those parents who’s seen your child bounce off the walls (literally), then you know exactly what I mean. But let me reassure you, you’re not alone - and you don’t have to turn to harsh solutions to help calm your child’s energy.

As a naturopath, and as someone who may have experienced the challenges of raising healthy kids full of energy, I’ve gathered some tried and tested natural remedies that can help balance your little one's energy and help them thrive this summer.

Whether your child is bouncing off the walls, struggling to sit still at school, or experiencing the dreaded end-of-term burnout, there are many gentle, natural approaches we can take to help manage hyperactivity. The key is understanding that hyperactivity isn’t a one-size-fits-all issue - different children respond to different methods. So, if you’re feeling a little overwhelmed as the long summer break approaches, here’s some naturopathic advice to help keep things calm, collected.

1. Nutrition: Feed the Brain, Calm the Energy

What goes into our bodies affects everything from our mood to our energy levels - and this is especially true for kids. If you’ve noticed your child’s energy levels spike after sugary snacks or processed foods, you’re not imagining it. While these foods may give an immediate burst of energy, they often lead to crashes that leave kids feeling irritable, restless, or more hyperactive.

To stabilise blood sugar and avoid those crashes, ensure your child gets enough protein and eats regularly. Protein stabilises energy and promotes focus.

Here are some breakfast options, snacks, and meals to help:

Breakfast:

  • Porridge with Nut Butter and Fruit: Oats with almond or peanut butter, berries or banana.
  • Scrambled Eggs with Veggies: Eggs cooked with spinach, mushrooms or tomatoes.
  • Greek Yogurt with Seeds and Berries: Add chia, sunflower, or pumpkin seeds.
  • Smoothies: Blend spinach, banana, protein powder or yogurt, chia seeds, and berries.

Snacks:

  • Veggie Sticks with Hummus
  • Hard-Boiled Eggs

Easy Meals:

  • Chicken and Veggie Wraps
  • Homemade Soup with Lentils or Chicken
  • Meatballs in Tomato Sauce

2. Herbal and Homeopathic Remedies to Keep Kids Calm During the Day

Herbal Remedies:

Homeopathic Remedies:

  • Helios Homeopathy – Stress Relief: Aconite, Argentum nitricum, Arsenicum album.
  • Helios Toddler Tamer Essence: Helps with stubbornness, frustration, and emotional outbursts.

3. Physical Activity: Burn Off That Energy the Right Way

Find activities that require focus and control such as swimming, yoga, or martial arts. Swimming, in particular, has a calming effect. Nature walks are another fantastic way to balance energy and reduce restlessness.

4. Sleep: The Underrated Solution to Hyperactivity

Establish a calming bedtime routine. Avoid screens and opt for a warm bath, reading, or herbal tea.

5. Mindfulness and Calm: Teaching Your Child How to Centre Themselves

Introduce deep breathing—inhale for 4 counts, hold for 4, exhale for 4. With practice, this helps children manage emotions and energy more effectively.

My Final Thoughts

Hyperactivity can feel overwhelming, especially during the long summer break, but with the right strategies, it doesn’t have to be. By focusing on a balanced diet, herbal and homeopathic remedies, physical activity, restful sleep, and mindfulness, you can help your child thrive and maintain balance.

Embrace these natural approaches, and you’ll set your child up for a summer filled with fun, relaxation, and positive energy!

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