Sonia's Practitioner Blog
Spring Seed Giveaway!
When I was walking around the garden a few weeks ago getting all excited about the herbs and flowers that would soon be growing all around me, I felt inspired...
Spring Seed Giveaway!
When I was walking around the garden a few weeks ago getting all excited about the herbs and flowers that would soon be growing all around me, I felt inspired...
Sustainable Herbal Remedies
In today’s world, sustainability is no longer just an option for businesses, it’s a necessity. Consumers are increasingly aware of the impact their purchasing decisions have on the planet, and...
Sustainable Herbal Remedies
In today’s world, sustainability is no longer just an option for businesses, it’s a necessity. Consumers are increasingly aware of the impact their purchasing decisions have on the planet, and...
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...
Find Your Zen: 4 Steps to Easier Meditation
Finding meditation hard work? I did this reel a while back over on our instagram and thought it would make a perfect quick read! If you need help finding your...
The Nutrients You Need for a Healthy Vegan Diet
There are great vegan sources of most vitamins and all the minerals, but some nutrients are difficult to get enough of. Protein People eating a standard diet often have too...
The Nutrients You Need for a Healthy Vegan Diet
There are great vegan sources of most vitamins and all the minerals, but some nutrients are difficult to get enough of. Protein People eating a standard diet often have too...
2 Key Foods for Balancing Female Hormones
If your goal is balanced hormones, you need to prioritise these 2 key foods: 1 – Healthy Fats Cut processed or trans fats but keep healthy fats in your diet....
2 Key Foods for Balancing Female Hormones
If your goal is balanced hormones, you need to prioritise these 2 key foods: 1 – Healthy Fats Cut processed or trans fats but keep healthy fats in your diet....
Easy Home Sleep Deprivation Test
If you often feel like you need more sleep, even after a full 9 hours, you might be sleep deprived. There’s a really simple home test to see if you’re...
Easy Home Sleep Deprivation Test
If you often feel like you need more sleep, even after a full 9 hours, you might be sleep deprived. There’s a really simple home test to see if you’re...