Ginger Lozenges: Soothing Throat Relief

These homemade ginger lozenges provide natural relief for sore throats and coughs, combining ginger's powerful anti-inflammatory properties with the soothing effect of a slow-dissolving lozenge. Ginger's active compounds (gingerols) fight inflammation, stimulate circulation, and inhibit inflammatory cytokines to prevent pain. This warming herb also soothes the digestive tract, prevents nausea, and acts as a diaphoretic to promote sweating and reduce fever. Used extensively in Ayurvedic and Chinese traditions, ginger was even one of the protective spices used against the plague.

Ingredients

• 50g fresh grated ginger
• 500ml water
• Sugar (double the volume of final liquid - approximately 900g)

Instructions

1. Decoct 50g of fresh grated ginger in 500ml of water
2. Simmer to make a concentrated decoction
3. Strain and press out all liquid
4. Measure the volume of liquid obtained, and add double quantity of sugar (e.g. for 450ml liquid add 900g sugar)
5. Dissolve over low heat while stirring
6. Bring to gentle boil and boil for 10 minutes or until drips harden like toffee when added to cold water
7. Take care not to burn the mixture
8. Pour into molds lightly oiled, wait to harden and press out when cooled

Usage & Storage Tips: Allow lozenges to cool completely before handling. Store in an airtight container at room temperature for up to two weeks, or refrigerate for longer freshness. Dissolve slowly in the mouth for best soothing effect.