Why You’re Always Tired (And What to Do About It)
If constant fatigue has you feeling drained, you’re in the right place. Guest practitioner Sarah Elisabeth explores the hidden causes of exhaustion and offers simple, natural solutions to boost energy.
If you’re constantly feeling tired, no matter how many hours you sleep, you’re not alone. Fatigue is one of the most common complaints I hear from women, especially those balancing high-demand careers, family, and personal goals. The truth is, there are a number of factors that could be contributing to your exhaustion—and it’s not just about “getting more sleep.”
While poor sleep definitely can be a factor, there are so many other underlying issues like poor digestion, nutrient deficiencies, dehydration, and of course, stress that could be silently draining your energy levels. So, let’s break down the most common culprits I see in my clinic that are causing fatigue and explore some simple, natural solutions to help you feel energised, refreshed, and ready to take on the day.
1. Poor Digestion: Not Getting the Nutrients You Need
We often take digestion for granted, but if your digestive system isn't functioning well, it’s likely that you’re not absorbing the nutrients you need from your food well either. Which can leave you feeling sluggish and drained, as your body struggles to create energy from the vitamins and minerals you’re consuming on a daily basis.
Digestive issues like bloating, constipation, or indigestion can disrupt nutrient absorption, leading to tiredness even if you’re eating the right foods. If your gut is out of balance, it can have a direct impact on your energy levels.
What to Do About It:
Support your digestive system with a few simple changes. This Hello Digestion blend is packed with herbs that help soothe and support the digestive process. Ingredients like Ginger, Peppermint, and Fennel can reduce bloating and promote smoother digestion, allowing your body to better absorb the nutrients it needs for sustained energy.
Incorporate more fibre-rich foods, like vegetables, legumes, and whole grains, into your meals. Probiotic-rich foods like yoghourt, kefir, and sauerkraut can also help balance the gut microbiome, improving digestion and overall wellbeing.
2. Poor Recovery and Sleep: You Need Quality Rest
When you’re feeling tired all the time, the first thing to look at is your sleep. Even if you’re getting enough hours of rest, the quality of that sleep matters just as much. Poor recovery can leave you feeling groggy, unrefreshed, and mentally foggy.
If you struggle to wind down after a long day or have trouble staying asleep through the night, it’s a sign that your nervous system is on overdrive, making it harder for your body to repair and recover. Restorative sleep is essential for optimal energy, mood regulation, and cognitive function.
What to Do About It:
Create a soothing bedtime routine to help your body and mind relax before sleep. A herbal blend like Hello Sleep, features calming herbs like Chamomile and Valerian Root. These herbs are known for promoting relaxation and deep, restful sleep. Oat Straw and Lavender further support recovery, ensuring you wake up feeling truly rested.
Be mindful of your screen time and caffeine intake before bed, and try to create a calming environment that promotes sleep- dim lighting, relaxing music, or even a warm bath with some Epsom salts can all help ease you into a restful night.
3. Poor Nutrition: You Are What You Eat
It’s no surprise that the food you eat directly impacts your energy levels. If you’re reaching for sugary snacks and or relying on caffeine for energy, you may experience quick energy spikes followed by crashes that keep you on the need-quick-fix-fuel cycle for the rest of the day.
To feel truly energised, your body needs a balance of proteins, healthy fats, and complex carbohydrates to provide slow, sustained energy throughout the day. Nutrient-dense foods, like leafy greens, whole grains, and lean proteins, give your body the fuel it needs to stay energised and focused.
What to Do About It:
Ensure you're eating a well-rounded, nutrient-dense diet. Try to include more whole foods, especially those rich in B vitamins, magnesium, and omega-3 fatty acids, into your meals. These nutrients are key to energy production and helping the body stay on it’s A game for the day.
Tip: Consider pairing nutrient-dense foods with herbal support like Hello Energy. This blend contains Lemon Balm, which supports both mental and physical wellbeing, and Hops, which helps your nervous system recover from stress. These herbs work together to keep your energy levels balanced, while also making it easier to cope with stress.
4. Hydration: A Simple Yet Powerful Solution
It’s easy to forget how much hydration impacts energy levels. Dehydration can cause fatigue, brain fog, and poor concentration. The body’s cells, including those in the brain, need water to function optimally—so if you’re not drinking enough throughout the day, it can seriously affect how you feel.
What to Do About It:
Make hydration a priority! Aim to drink at least 6-8 glasses of water a day, and remember that things like herbal teas (especially during the colder months) and water-rich foods (cucumbers, melons, soups) can also help with hydration.
If you’re someone who finds it hard to stay hydrated, try setting reminders on your phone, or keep a water bottle with you throughout the day as a visual cue to drink more water.
5. Energy Support: Managing Stress and Maintaining Energy
Stress can be draining both physically and mentally, and if you don’t have the tools to manage it, you may find yourself constantly fatigued and unable to recharge. High stress can lead to poor sleep, poor digestion, and depleted energy levels- all playing into
What to Do About It:
To manage stress and keep your energy up, consider incorporating regular stress-relief practices into your routine. Exercise, even a short walk, can do wonders for reducing stress and improving energy levels. Epsom salt baths are a fantastic way to relax your muscles and ease stress, while mindfulness and meditation can calm the mind and help you recharge.
Dry brushing is another great addition to your self-care routine. It boosts circulation, promotes lymphatic drainage, and can help you feel energised, while also promoting smoother skin. It’s a quick and simple way to support your body in releasing toxins, making you feel revitalised.
In addition, Hello Energy can help support your body’s ability to handle stress. It contains Gentian Root, which helps fight fatigue, and Lemon Balm, which calms the nervous system. These herbs work together to keep your energy levels balanced, while also making it easier to cope with stress.
6. Stress Relievers: Creating (Better) Balance
As a business owner, I don’t believe in work-life, but finding time for play and self care is a must. When life feels overwhelming, it’s easy to forget about taking care of you, but it’s impossible to show up well for other areas of your life burnt out and fatigued.
Finding small nooks of time within your day for simple daily routines like stretching, breathing exercises, or taking time out for hobbies can help you de-stress and feel re-energised.
To Wrap It Up…
If you’re feeling constantly tired, take a step back and evaluate where your energy is being drained. From poor digestion and recovery to lack of hydration, nutrition, and stress management, fatigue, a stock check of your life can be a helpful way of understanding the root cause. And by addressing these areas holistically, with diet, sleep support, stress management, and hydration, you’ll find yourself naturally boosting your energy in a way that’s sustainable.