Practical Tips for Parents To Manage Hyperactivity in Kids - Naturally!

Deirdre Egan’s Top Tips

• Reduce/remove foods containing artificial additives and preservatives. Avoid ultra-processed and brightly coloured foods and drinks.
• Limit sugar and refined carbohydrates in favour of wholegrains and home-cooked, balanced meals.
• Add more omega-3s through foods or consider a supplement.
• Eat a good source of protein at every meal. Protein is essential for balanced blood sugar and sustained energy.
• Focus on micronutrient-rich foods like red meat, eggs, leafy greens, nuts and seeds.
• Make sure your child does not get dehydrated as even mild dehydration can impact cognitive function.
  

Inspired by Deirdre’s insights? You can learn more about her work and get in touch with her here.

Sonia’s Top Tips

1. Regular, Protein-Packed Meals

Ensure your child eats regular meals that include protein to stabilise blood sugar levels. Breakfast options like scrambled eggs with veggies, porridge with nut butter, or Greek yogurt with seeds and berries can help maintain steady energy and a calmer mood. Don’t forget to offer healthy snacks like apple slices with nut butter, veggie sticks with hummus, or hard-boiled eggs.

2. Use Avena Sativa Drops for Calmness

A.Vogel Avena Sativa Drops are great for helping calm your child during the day. The oat herb in these drops helps soothe stress and anxiety, making it a wonderful natural remedy for hyperactive children. Add the drops to water for easy administration.

3. Incorporate Bach Flower Remedies

Flower remedies like Vervain, Impatiens, and Cherry Plum can help your child maintain emotional balance. These remedies are ideal for children who experience overactive energy, impatience, or impulsivity. Simply add a few drops to their water throughout the day.

4. Get Moving with Outdoor Activities

Encourage outdoor physical activities like swimming, hiking, or even a simple walk in the park. Physical movement helps burn off excess energy and calms the nervous system. These activities also promote focus and emotional balance.

5. Create a Relaxing Bedtime Routine

Establish a calming evening routine by using Rescue Remedy Sleep Pastilles or a soothing lavender foot massage. Ensure your child winds down before bed without any screen time. A warm bath, storytime, or relaxation exercises can help them fall asleep more easily and wake up with steady energy the next day.

6. Teach Mindfulness Practices

Help your child develop calmness with deep breathing exercises. Practice breathing in for four counts, holding for four, and breathing out for four. This simple technique can be done together to help your child centre themselves and manage any overwhelming emotions.